Support that fits into your life
Counselling doesn't have to mean travelling to an office. At Rising Minds Counselling, ease and accessibility are possible so you can get support from wherever you are.
Whether you are figuring it out yourself or looking out for someone you love, support is a video or phone call away, in the comfort of your own space.
- For adolescents and young adults (16–25)
- Online and Phone sessions across Australia
When things feel stuck
It’s normal to go through times where everything feels heavy, unclear, or just too much to handle on your own. Realising things don't feel right is the first step toward change.
Counselling gives you space to...
— Speak honestly without being judged.
— Understand the emotions behind the stress.
— Discover strengths you didn't know you had or forgot were always there.
— Take small, steady steps toward feeling like yourself again.
What counselling offers
These changes are some of the main improvements others have experienced with consistent counselling.
This does not include all possible outcomes which vary per person.
Real change often takes openness, effort and practice over time. Counselling can support and guide that process, though lasting change usually comes from applying new skills outside of sessions too.
Change can look different to everyone
+ Stronger self-awareness
+ Clearer personal boundaries
+ Improved relationships
+ Better understanding of emotions
+ Stronger sense of identity and values
+ Healthier thinking patterns
+ Healthier coping strategies
+ Increased motivation and direction
+ Greater self-confidence
Is this right for you?
Counselling can be a helpful space if you relate to any of the following:
- You’re an adolescent or young adult (ages 16 to 25) or a parent/caretaker seeking support for your young person.
- You are looking for a space to talk that is private, non-judgmental, and focussed on your goals.
- You are motivated to try new strategies and perspectives between sessions.
- You have a reliable phone or internet connection for online sessions.